After a weekend of not tracking my calories, I tried hard to get back to it today. The thing that helped me was the fact that I have NO FOOD in my house right now. Tomorrow is a BIG grocery shopping day for me (to stock our fridge AND get ready for Thanksgiving). I hope I can control myself when I have food around me! I only have a week and a half before DECEMBER 5th... my goal date to have lost the last 5 pounds! So, I'm hoping that knowledge will be my motivation!
DIET:
banana - 130
1/2 peanut butter and honey sandwich - 250
string cheese - 60
ZONE protein bar - 200
Trader Joe ABC crackers - 130
string cheese - 60
1/2 peanut butter and honey sandwich - 250
chicken noodle soup - 250?
crackers - 120?
Sourdough bread - 130?
bowl of cereal - 300
TOTAL = 1880
EXERCISE
30 minutes on bike
20 minute abs class
hour long weights class
10 minutes on elliptical
**(I am behind on my Book of Mormon reading goals and HAVE to catch up so I'm not reading all Christmas break, so there may be extra time reported on bike/elliptical in the next couple weeks!)
Time to start again
11 years ago
2 comments:
Looks like you had a good day. Did you make your chicken noodle soup? Usually, what I've found, is a cup of Chicken Noodle soup is only about 100 calories. That is the canned stuff but you probably made your own delicious recipe. Good job on your exercise, too!
oh i need to kick it in gear b/c i did not do well this weekend! ugh! way to go!!!
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