**GREAT EXERCISE TIP**
DIET:
go lean cereal - 200
yogurt - 120
milk - 30
applesauce - 70
cereal - 350 (two big bowls)
1/4 tuna sandwich - 100
pretzels - 130
Hawaiian Haystacks - 600? (I really have NO idea!)
protein shake (with spinach!)- 275
total so far: 1875
EXERCISE:
5 miles on treadmill (ran 3 of it)
WATER:
30 ounces so far
1 comment:
oh you are doing so good at reporting! i'm sorry i have not been so good! i will get back on track i promise!!!!
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