Monday

DIET:
protein shake - 275
cheerios - 100
ZONE protein bar - 190
cliff bar fruit stick - 70
some of Emma's fries - 60?
cookies - 320
total so far: 1015

WATER:
35 ounces so far

EXERCISE:
ran 1.5 miles
hour weights class

Two things blew the diet for me today... I terrible fall that made me mad/sad and want to indulge in more cookies to make me feel better (totally stupid, I know) and Kolby's birthday and the red velvet cake I made for it! Oh, and I ate past 8pm. I guess it's better that I started my day right rather than have it go bad the entire day. I will guess how I ended with calories for the sake of honesty and reporting...

total from above: 1015
3 more cookies - 440 (why do homemade have so many calories?)
parmesan chicken - 200?
caesar salad - 150?
garlic bread - 150?
red velvet cake - 400?
milk - 110
fruit loops (late at night) - 350
TOTAL - 2815!
(what an embarrassment!)