Wednesday

DIET:
Protein Shake (with spinach!)- 350
Triscuits - 150
tuna - 120
fruit bar - 140
ABC crackers - 130
string cheese - 80
a couple more things I don't remember (I was mentally keeping track and now I don't remember what it was!) - 300
snickers bar - 280
vitamin water - 120
turkey burger - 160
cheese - 80
bun - 120
baked potato - 150
cottage cheese - 80
cheese - 50
wheaties - 250
Total = 2560!!
okay, not very good today! Shouldn't have eaten that snickers bar!

EXERCISE:
2 10-minute trainer videos
30 minutes and 2.25 on treadmill

WATER:
50 ounces so far

Monday

DIET:
cereal and milk (small bowl) - 100
protein shake (banana, berries and spinach) - 400
chips - 150
chocolate covered blueberries - 200
Nature's Harvest oatmeal - 150
milk - 20
fruit leather - 50
total so far = 1020

EXERCISE:
1.5 miles on treadmill
hour long weights class

WATER:
25 ounces so far

Saturday

DIET:
I tried to keep a mental note on calories but didn't do so well in keeping track. I am sure I was OVER because we went out to dinner and I got lobster bisque soup (not so healthy!), then I ate ice cream and kettle corn tonight. So, we'll start back tracking tomorrow!

EXERCISE:
hour long weights class
1 mile on treadmill

WATER:
not enough! I have to remember to DRINK! I feel so much better when I DO!

Friday

DIET:
protein shake (with spinach) - 275
banana bread - 250?
butter - 50
milk - 140
total so far: 715

EXERCISE:
2 p90x 10-minute trainers

WATER:
16 ounces so far

Thursday

DIET:
go lean cereal - 200
yogurt - 120
milk - 30
string cheese - 60
grapes - 50
open face tuna sandwich with cheese - 300
popcorn - 240
edemame - 100
banana bread - 400?
open face chicken sandwich - 300
iceberg wedge salad - 120
cereal - 200
total so far: 2120

EXERCISE:
hour interval class (cardio & weights)
1.5 miles on treadmill

WATER:
35 ounces so far

Wednesday

**GREAT EXERCISE TIP**

Click HERE for a GREAT exercise tip on running.
I am going to try it out tomorrow!

DIET:
go lean cereal - 200
yogurt - 120
milk - 30
applesauce - 70
cereal - 350 (two big bowls)
1/4 tuna sandwich - 100
pretzels - 130
Hawaiian Haystacks - 600? (I really have NO idea!)
protein shake (with spinach!)- 275
total so far: 1875

EXERCISE:
5 miles on treadmill (ran 3 of it)

WATER:
30 ounces so far

Tuesday

DIET:
** Just take note that I am WELL AWARE that I did NOT make good food choices today! WAY TOO MUCH junk! Argh!
Protein shake (with spinach!) - 275
snickers bar - 280
vitamin water - 25
cereal - 300
pizza (free dinner at the school) - 500?
salad - 150?
chips - 150
ice cream - 300?
cookies (they are now gone! thank goodness!) - 400
TOTAL - 2280

EXERCISE:
didn't happen today (I had a doctor's appointment this morning)

WATER:
45 ounces so far

EATING PAST 8pm
bowl of ice cream (oops!)