Wednesday Report

DIET:
Banana - 120
Protein Shake - 350
(Includes milk, banana, berries, protein powder)
ZONE Protein bar - 200
Light popcorn - 150
sesame honey cashews - 200
edemame - 200
blueberry pancakes - 250
croissant - 110
eggs - 130
TOTAL = 1710

EXERCISE:
1-hour of Plyometrics