Just Glad I Didn't GAIN!

Well, after my last couple days (especially yesterday), I am just SO GLAD that I didn't GAIN two pounds at weigh in this morning.  I am actually down .4 (I am calling it a half pound).  Normally I'd be bummed about it, but considering that I probably ate 1000 calories for dinner alone yesterday (eating turkey burgers, garlic fries and an arugula salad with a few chocolates and a pack of smarties after), and the fact that I feel totally bloated and emotional from that time of month approaching, I am actually super motivated by it.  I am most motivated by my friend Natalie's loss of 2 pounds!  (Congrats Nat!)  So, here's the report for the last two days:

Thursday 

Eating 

- BAD (probably 2200-2400 calories)

Exercise

- hour-long weights class, ran 1 mile

Friday

Exercise

- hour-long triple fit class

- worked out abs for 15 minutes

- ran 1 mile

Eating

- protein shake - 350

- raisin bran cereal - 250

- cheese stick - 45

- protein bar - 240

- chick filet grilled sandwich - 210

- cup of fruit - 50

- diet coke - 0

- some fries and sauce - ?? (150)

TOTAL: 1300 calories

**I have had two diet cokes this week, and I have NOT felt good afterward.  They make me feel bloated and too full.  Sure they taste good, but I FEEL so much better when I stick with water.  So, my goal for this coming week... NO DIET COKE!