I did pretty good for this first day except that I mistook a jar of "low sugar" jam for what I thought was "sugar free." It was only 5 grams, but still. Also, I realized that a certain protein bar that I love has 15 grams of sugar :( bummer. Anyway, it takes me a day or so to realize which foods I need to eliminate (like BBQ sauce!), but it will all come back to me quick, I'm sure.
No work out today - I had an eye doctor appointment in the morning that kind of threw me off! I've got to hit it hard tomorrow!
No work out today - I had an eye doctor appointment in the morning that kind of threw me off! I've got to hit it hard tomorrow!
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